Plant-based protein balls with bulgur — budget friendly.
Ingredients
Instructions
- 1
Boil the lentils until soft, add the bulgur and rest 15 minutes.
- 2
Sauté the onion with tomato paste and add to the mix.
- 3
Season, knead well and shape into balls.
- 4
Serve on lettuce leaves with parsley and green onion.
Nutrition
Per serving
| Calories | 290 kcal |
|---|---|
| Protein | 14 g |
| Carbs | 48 g |
| Fat | 5 g |
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