
5min1servingsEasyDesserts
A 2-minute microwave chocolate cake that fits your macros.
High proteinQuick
Ingredients
Instructions
- 1
Whisk all ingredients in a mug.
- 2
Microwave at 800W for 90 seconds.
- 3
Rest 1 minute before eating.
Nutrition
Per serving
| Calories | 290 kcal |
|---|---|
| Protein | 30 g |
| Carbs | 22 g |
| Fat | 9 g |
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Time5 min
Servings1 servings
DifficultyEasy
CategoryDesserts