
Thick mango and yogurt smoothie — like a milkshake without the guilt.
Ingredients
Instructions
- 1
Peel and cube the mango.
- 2
Add everything to a blender.
- 3
Blend 45-60 seconds until thick and smooth.
- 4
Taste; add honey if the mango is not sweet enough.
- 5
Serve immediately over ice.
Nutrition
Per serving
| Calories | 210 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 3 g |
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