Classic Hummus

Smooth chickpea dip with tahini, lemon and garlic — meal-prep friendly.

Ingredients

• 250 g cooked chickpeas
• 3 tbsp tahini
• juice of 1 lemon
• 1 clove garlic
• 3 tbsp olive oil
• 1 tsp cumin
• ice-cold water
• paprika to serve

Instructions

1. 1

   Blend tahini and lemon juice first until creamy.

2. 2

   Add chickpeas, garlic, cumin and salt.

3. 3

   Blend, adding ice-cold water spoon by spoon until silky.

4. 4

   Spread into a bowl and swirl.

5. 5

   Top with olive oil and paprika; serve with vegetables or bread.

Nutrition

Per serving