
Blanched cauliflower covered in a nutmeg-scented béchamel and kashar cheese, baked until golden and bubbling. A hearty vegetarian main or side.
Ingredients
Instructions
- 1
Break the cauliflower into florets and rinse. Cook in boiling water for 6-7 minutes, until fork-tender but not falling apart, and drain well.
- 2
Preheat the oven to 200 °C. Melt the butter in a saucepan, add the flour and cook on low heat for 2 minutes until fragrant.
- 3
Gradually add the milk, whisking constantly, and cook over medium heat for 5-6 minutes into a thick, smooth béchamel. Stir in the salt, pepper, nutmeg and a third of the cheese until melted.
- 4
Arrange the cauliflower in a greased baking dish, pour the béchamel over and sprinkle with the remaining cheese.
- 5
Bake on the top rack for 20-25 minutes until golden and bubbling. Rest 5 minutes before serving.
Nutrition
Per serving
| Calories | 270 kcal |
|---|---|
| Protein | 13 g |
| Carbs | 19 g |
| Fat | 16 g |
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