Summary
Calories
63
kcal / 100 g
Protein
2.1
g / 100 g
Carbohydrates
11.1
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 68%
- Fat 19%
100 grams of Strawberry Smoothie contain 63 kcal, 2.1 g protein, 11.1 g carbohydrates and 1.4 g fat. 1 serving (370 g) has about 233 kcal.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Strawberry Smoothie?
Values are calculated from the ingredients of a standard recipe for 4 (1,490 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Semi-Skimmed Milk | 500 g | 250 kcal | 27% |
| Banana | 250 g | 223 kcal | 24% |
| Strawberries | 500 g | 182 kcal | 20% |
| Yogurt (Whole Milk) | 200 g | 156 kcal | 17% |
| Honey | 40 g | 122 kcal | 13% |
Strawberry Smoothie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.48 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 66 mg | 8% |
| Iron | 0.14 mg | 1% |
| Magnesium | 14.3 mg | 4% |
| Phosphorus | 59.6 mg | 9% |
| Potassium | 191 mg | 10% |
| Sodium | 19 mg | 1% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.26 g |
| Cholesterol | 4.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Strawberry Smoothie?
- 100 grams of Strawberry Smoothie contain 63 kcal. 1 serving (370 g) has about 233 kcal.
- How much protein is in Strawberry Smoothie?
- 100 grams contain 2.1 g of protein; 13% of its energy comes from protein.
- Is Strawberry Smoothie gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Strawberry Smoothie vegan?
- No, it contains animal products.