Summary
Calories
48
kcal / 100 g
Protein
0.8
g / 100 g
Carbohydrates
5.1
g / 100 g
Fat
2.8
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 42%
- Fat 51%
100 grams of Oat Milk contain 48 kcal, 0.8 g protein, 5.1 g carbohydrates and 2.8 g fat.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oat Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 1.7 µg | 34% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 0.096 mg | 1% |
| Vitamin B6 | 0.006 mg | 0% |
| Vitamin B12 | 0.51 µg | 20% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 148 mg | 19% |
| Iron | 0.26 mg | 2% |
| Magnesium | 5.9 mg | 2% |
| Phosphorus | 89.2 mg | 13% |
| Potassium | 148 mg | 7% |
| Sodium | 42 mg | 2% |
| Zinc | 0.091 mg | 1% |
| Copper | 0.027 mg | 3% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Oat milk, unsweetened, plain, refrigerated. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oat Milk?
- 100 grams of Oat Milk contain 48 kcal.
- How much protein is in Oat Milk?
- 100 grams contain 0.8 g of protein; 7% of its energy comes from protein.
- Is Oat Milk gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oat Milk vegan?
- Yes, it contains no animal products.