Summary
Calories
281
kcal / 100 g
Protein
4.7
g / 100 g
Carbohydrates
72.5
g / 100 g
Fat
0.5
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 93%
- Fat 1%
100 grams of Jujube (Dried) contain 281 kcal, 4.7 g protein, 72.5 g carbohydrates and 0.5 g fat.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Jujube (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 218 mg | 273% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.053 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63 mg | 8% |
| Iron | 5.1 mg | 36% |
| Phosphorus | 68 mg | 10% |
| Potassium | 217 mg | 11% |
| Sodium | 5 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.23 mg | 23% |
| Manganese | 31.1 mg | 1,555% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Jujube, Chinese, fresh, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Jujube (Dried)?
- 100 grams of Jujube (Dried) contain 281 kcal.
- How much protein is in Jujube (Dried)?
- 100 grams contain 4.7 g of protein; 6% of its energy comes from protein.
- Is Jujube (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Jujube (Dried) vegan?
- Yes, it contains no animal products.