Summary
Calories
317
kcal / 100 g
Protein
2.5
g / 100 g
Carbohydrates
80
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 91%
- Fat 6%
100 grams of Dried Blueberries contain 317 kcal, 2.5 g protein, 80 g carbohydrates and 2.5 g fat. 1 cup (160 g) has about 507 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dried Blueberries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 23.8 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin K | 59.4 µg | 79% |
| Vitamin B1 (thiamin) | 0.092 mg | 8% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.9 mg | 6% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 36 mg | 5% |
| Potassium | 214 mg | 11% |
| Sodium | 3 mg | 0% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.16 mg | 16% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Blueberries, dried, sweetened. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Blueberries?
- 100 grams of Dried Blueberries contain 317 kcal. 1 cup (160 g) has about 507 kcal.
- How much protein is in Dried Blueberries?
- 100 grams contain 2.5 g of protein; 3% of its energy comes from protein.
- Is Dried Blueberries gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Blueberries vegan?
- Yes, it contains no animal products.