Summary
Calories
95
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
23.2
g / 100 g
Fat
0.64
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 88%
- Fat 5%
100 grams of Jackfruit contain 95 kcal, 1.7 g protein, 23.2 g carbohydrates and 0.64 g fat. 1 cup (151 g) has about 143 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Jackfruit Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 13.7 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.055 mg | 4% |
| Vitamin B3 (niacin) | 0.92 mg | 6% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 0.23 mg | 2% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 21 mg | 3% |
| Potassium | 448 mg | 22% |
| Sodium | 2 mg | 0% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.076 mg | 8% |
| Manganese | 0.043 mg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.094 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Jackfruit, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Jackfruit?
- 100 grams of Jackfruit contain 95 kcal. 1 cup (151 g) has about 143 kcal.
- How much protein is in Jackfruit?
- 100 grams contain 1.7 g of protein; 7% of its energy comes from protein.
- Is Jackfruit gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Jackfruit vegan?
- Yes, it contains no animal products.