Summary
Calories
44
kcal / 100 g
Protein
1.8
g / 100 g
Carbohydrates
7.6
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 62%
- Fat 23%
100 grams of Kiwano (Horned Melon) contain 44 kcal, 1.8 g protein, 7.6 g carbohydrates and 1.3 g fat. 1 piece (209 g) has about 92 kcal.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Kiwano (Horned Melon) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.025 mg | 2% |
| Vitamin B2 (riboflavin) | 0.015 mg | 1% |
| Vitamin B3 (niacin) | 0.57 mg | 4% |
| Vitamin B6 | 0.063 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 37 mg | 5% |
| Potassium | 123 mg | 6% |
| Sodium | 2 mg | 0% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.039 mg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Horned melon (Kiwano). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kiwano (Horned Melon)?
- 100 grams of Kiwano (Horned Melon) contain 44 kcal. 1 piece (209 g) has about 92 kcal.
- How much protein is in Kiwano (Horned Melon)?
- 100 grams contain 1.8 g of protein; 15% of its energy comes from protein.
- Is Kiwano (Horned Melon) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kiwano (Horned Melon) vegan?
- Yes, it contains no animal products.