Summary
Calories
240
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
63.9
g / 100 g
Fat
0.38
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 96%
- Fat 1%
100 grams of Prunes contain 240 kcal, 2.2 g protein, 63.9 g carbohydrates and 0.38 g fat. 1 cup (174 g) has about 418 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Prunes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 39 µg | 5% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 59.5 µg | 79% |
| Vitamin B1 (thiamin) | 0.051 mg | 5% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 1.9 mg | 12% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 0.93 mg | 7% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 69 mg | 10% |
| Potassium | 732 mg | 37% |
| Sodium | 2 mg | 0% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.28 mg | 28% |
| Manganese | 0.3 mg | 15% |
| Selenium | 0.3 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.088 g |
| Monounsaturated fat | 0.053 g |
| Polyunsaturated fat | 0.062 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Plums, dried (prunes), uncooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Prunes?
- 100 grams of Prunes contain 240 kcal. 1 cup (174 g) has about 418 kcal.
- How much protein is in Prunes?
- 100 grams contain 2.2 g of protein; 3% of its energy comes from protein.
- Is Prunes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Prunes vegan?
- Yes, it contains no animal products.