Summary
Calories
71
kcal / 100 g
Protein
1.9
g / 100 g
Carbohydrates
15.9
g / 100 g
Fat
0.86
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 80%
- Fat 10%
100 grams of Kumquat contain 71 kcal, 1.9 g protein, 15.9 g carbohydrates and 0.86 g fat. 1 piece (19 g) has about 13 kcal.
Low fatLow saturated fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Kumquat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 43.9 mg | 55% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.43 mg | 3% |
| Vitamin B6 | 0.036 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 62 mg | 8% |
| Iron | 0.86 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 19 mg | 3% |
| Potassium | 186 mg | 9% |
| Sodium | 10 mg | 0% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.095 mg | 10% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Kumquats, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kumquat?
- 100 grams of Kumquat contain 71 kcal. 1 piece (19 g) has about 13 kcal.
- How much protein is in Kumquat?
- 100 grams contain 1.9 g of protein; 10% of its energy comes from protein.
- Is Kumquat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kumquat vegan?
- Yes, it contains no animal products.