Summary
Calories
378
kcal / 100 g
Protein
2.3
g / 100 g
Carbohydrates
87.9
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 2%
- Carbohydrates 93%
- Fat 5%
100 grams of Chocolate Pudding Mix (Powder) contain 378 kcal, 2.3 g protein, 87.9 g carbohydrates and 1.9 g fat. 1 cup (25 g) has about 95 kcal.
Low fatSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chocolate Pudding Mix (Powder) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.055 mg | 4% |
| Vitamin B3 (niacin) | 0.23 mg | 1% |
| Vitamin B6 | 0.012 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.3 mg | 9% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 72 mg | 10% |
| Potassium | 236 mg | 12% |
| Sodium | 1,770 mg | 74% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.35 mg | 35% |
| Manganese | 0.37 mg | 18% |
| Selenium | 2.5 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.83 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Puddings, chocolate, dry mix, instant. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Pudding Mix (Powder)?
- 100 grams of Chocolate Pudding Mix (Powder) contain 378 kcal. 1 cup (25 g) has about 95 kcal.
- How much protein is in Chocolate Pudding Mix (Powder)?
- 100 grams contain 2.3 g of protein; 2% of its energy comes from protein.
- Is Chocolate Pudding Mix (Powder) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chocolate Pudding Mix (Powder) vegan?
- Yes, it contains no animal products.