Chicken Panini

A hot pressed sandwich filled with cooked chicken breast, melting mozzarella, tomato, arugula and basil, grilled until crisp. A high-protein meal.

Ingredients

• 400 g white bread (8 slices)
• 300 g chicken breast (cooked)
• 150 g mozzarella
• 120 g tomato
• 40 g arugula
• 10 g fresh basil
• 25 g (2 tbsp) olive oil
• 3 g (½ tsp) salt

Instructions

1. 1

   Thinly slice or shred the cooked chicken; slice the tomato and mozzarella thinly.

2. 2

   Season the tomato slices lightly with the salt.

3. 3

   On four slices of bread, layer half the mozzarella, the chicken, tomato, arugula, basil leaves and the remaining mozzarella, then top with the other slices.

4. 4

   Brush the outsides of the sandwiches with the olive oil.

5. 5

   Heat a panini press or grill pan over medium heat and cook the sandwiches, pressing down, for 3-4 minutes per side until the bread is crisp and the cheese melts.

6. 6

   Cut in half diagonally and serve hot.

Nutrition

Per serving