A thick purple smoothie of blueberries, banana, yogurt and milk, lightly sweetened with honey. For breakfast or a snack, served in a glass.
Ingredients
Instructions
- 1
Peel and break the bananas into chunks; rinse the blueberries (use frozen ones straight from the freezer).
- 2
Put the milk and yogurt into the blender first, then the banana, blueberries and honey.
- 3
Blend on high for 45-60 seconds until completely smooth.
- 4
Check the texture, blend a few seconds more if needed, pour into 4 glasses and serve right away.
Nutrition
Per serving
| Calories | 194 kcal |
|---|---|
| Protein | 6 g |
| Carbs | 32 g |
| Fat | 6 g |
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