Avocado Egg Bowl

A filling breakfast bowl of hard-boiled eggs, avocado, tomato and arugula with a lemony olive oil dressing. A no-cook meal and a good source of protein.

Ingredients

• 300 g (2) avocados
• 400 g (8) hard-boiled eggs
• 150 g tomatoes
• 40 g (2 handfuls) arugula
• 40 g red onion
• 20 g (1 1/2 tbsp) olive oil
• 15 g (1 tbsp) lemon juice
• 3 g (1/2 tsp) salt
• 2 g (1 tsp) red pepper flakes

Instructions

1. 1

   Peel the hard-boiled eggs and cut each one lengthwise into quarters.

2. 2

   Halve and pit the avocados, peel and slice or cut into large cubes.

3. 3

   Dice the tomatoes and thinly slice the red onion; wash and drain the arugula well.

4. 4

   Whisk the olive oil, lemon juice and salt in a small bowl.

5. 5

   Divide the arugula among 4 bowls and top with the tomato, onion, avocado and eggs.

6. 6

   Drizzle with the dressing, sprinkle with the pepper flakes and serve right away.

Nutrition

Per serving