Summary
Calories
142
kcal / 100 g
Protein
0.52
g / 100 g
Carbohydrates
34.6
g / 100 g
Fat
0.11
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 98%
- Fat 1%
100 grams of Taro Root (Cooked) contain 142 kcal, 0.52 g protein, 34.6 g carbohydrates and 0.11 g fat. 1 cup (132 g) has about 187 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Taro Root (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 24% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.028 mg | 2% |
| Vitamin B3 (niacin) | 0.51 mg | 3% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.72 mg | 5% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 76 mg | 11% |
| Potassium | 484 mg | 24% |
| Sodium | 15 mg | 1% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.45 mg | 22% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.023 g |
| Monounsaturated fat | 0.009 g |
| Polyunsaturated fat | 0.046 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Taro, cooked, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Taro Root (Cooked)?
- 100 grams of Taro Root (Cooked) contain 142 kcal. 1 cup (132 g) has about 187 kcal.
- How much protein is in Taro Root (Cooked)?
- 100 grams contain 0.52 g of protein; 1% of its energy comes from protein.
- Is Taro Root (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Taro Root (Cooked) vegan?
- Yes, it contains no animal products.