Summary
- Protein 6%
- Carbohydrates 91%
- Fat 3%
100 grams of Boza contain 110 kcal, 1.6 g protein, 25.7 g carbohydrates and 0.38 g fat. 1 serving (250 g) has about 275 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Boza?
Values are calculated from the ingredients of a standard recipe for 4 (1,244 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 180 g | 693 kcal | 53% |
| Bulgur (Raw) | 160 g | 595 kcal | 46% |
| Cinnamon | 4 g | 10 kcal | 0.8% |
| Water | 900 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Boza Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.8 mg | 2% |
| Iron | 0.39 mg | 3% |
| Magnesium | 17.9 mg | 5% |
| Phosphorus | 42.5 mg | 6% |
| Potassium | 50.2 mg | 3% |
| Sodium | 2 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.42 mg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Boza?
- 100 grams of Boza contain 110 kcal. 1 serving (250 g) has about 275 kcal.
- How much protein is in Boza?
- 100 grams contain 1.6 g of protein; 6% of its energy comes from protein.
- Is Boza gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Boza vegan?
- Yes, it contains no animal products.