Sautéed Broccoli

Broccoli sautéed in olive oil with onion and garlic and brightened with lemon. A light main or side dish; vegan, gluten-free and a source of protein.

Ingredients

• 800 g broccoli
• 40 g (3 tbsp) olive oil
• 80 g onion
• 12 g (3 cloves) garlic
• 10 g (2 tsp) lemon juice
• 1 g (½ tsp) red pepper flakes
• 1 g (½ tsp) black pepper
• 7 g (1 tsp) salt

Instructions

1. 1

   Cut the broccoli into small florets, peel and thinly slice the stem, then rinse and drain. Thinly slice the onion and the garlic.

2. 2

   Heat the olive oil in a wide, deep skillet and cook the onion over medium heat for 3-4 minutes until soft; add the garlic and stir for 1 minute.

3. 3

   Add the broccoli and salt and sauté over high heat, stirring, for 4-5 minutes.

4. 4

   Cover and cook over medium heat for 4-5 minutes, letting the broccoli steam in its own moisture until crisp-tender.

5. 5

   Uncover, add the lemon juice, red pepper flakes and black pepper, toss for 1 minute and serve hot.

Nutrition

Per serving