Summary
Calories
812
kcal / 100 g
Protein
2.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
88.7
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 0%
- Fat 99%
100 grams of Pork Fatback (Raw) contain 812 kcal, 2.9 g protein, 0 g carbohydrates and 88.7 g fat.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Fatback (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 3.1 µg | 62% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.084 mg | 8% |
| Vitamin B2 (riboflavin) | 0.051 mg | 4% |
| Vitamin B3 (niacin) | 0.99 mg | 6% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.18 µg | 7% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.18 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 38 mg | 5% |
| Potassium | 65 mg | 3% |
| Sodium | 11 mg | 0% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.018 mg | 2% |
| Manganese | 0.002 mg | 0% |
| Selenium | 8 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 32.2 g |
| Monounsaturated fat | 42 g |
| Polyunsaturated fat | 10.4 g |
| Cholesterol | 57 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, backfat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Fatback (Raw)?
- 100 grams of Pork Fatback (Raw) contain 812 kcal.
- How much protein is in Pork Fatback (Raw)?
- 100 grams contain 2.9 g of protein; 1% of its energy comes from protein.
- Is Pork Fatback (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Fatback (Raw) vegan?
- No, it contains animal products.