Summary
Calories
900
kcal / 100 g
Protein
0
g / 100 g
Carbohydrates
0
g / 100 g
Fat
99.8
g / 100 g
Where the energy comes from
- Protein 0%
- Carbohydrates 0%
- Fat 100%
100 grams of Goose Fat contain 900 kcal, 0 g protein, 0 g carbohydrates and 99.8 g fat. 1 tbsp (12.8 g) has about 115 kcal.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goose Fat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.7 mg | 23% |
| Vitamin B1 (thiamin) | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0 mg | 0% |
| Vitamin B3 (niacin) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 27.7 g |
| Monounsaturated fat | 56.7 g |
| Polyunsaturated fat | 11 g |
| Cholesterol | 100 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fat, goose. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goose Fat?
- 100 grams of Goose Fat contain 900 kcal. 1 tbsp (12.8 g) has about 115 kcal.
- How much protein is in Goose Fat?
- 100 grams contain 0 g of protein; 0% of its energy comes from protein.
- Is Goose Fat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goose Fat vegan?
- No, it contains animal products.