Legs Exercises
101 Legs exercises with step-by-step instructions, common mistakes and muscle activation.
IntermediateDumbbell Goblet Curtsey Lunge
Quads
IntermediateBelt Squat
Quads
BeginnerSmith Machine Squat
Quads
IntermediateHack Squat Musculature
Quads
AdvancedReverse Hack Squat
Hamstrings
BeginnerBodyweight Lunge
Quads
IntermediateBarbell Squat
Quads
AdvancedBarbell Pin Front Squat
Quads
IntermediateBarbell Pin Squat
Quads
BeginnerStability Ball Wall Sit
Quads
BeginnerDumbbell Reverse Lunge
Quads
IntermediateBarbell Lunge
Quads
BeginnerBodyweight Reverse Lunge
Quads
IntermediateBarbell Bulgarian Split Squat
Quads
IntermediateFront Squat Finger Tip Grip
Quads
BeginnerDumbbell Sumo Squat
Inner Thigh
AdvancedSkater Squat
Quads
BeginnerSumo-Plie Dumbbell Squat
Inner Thigh
BeginnerDumbbell Goblet Squat
Quads
BeginnerSmith Machine Lunge
Quads
BeginnerKettlebell Goblet Squat
Quads
BeginnerBodyweight Sumo Squat
Inner Thigh
IntermediateLandmine Squat
Quads
IntermediateBarbell Split Squat
Quads
IntermediateBarbell Curtsey Lunge
Quads
BeginnerDumbbell Bench Squat
Quads
BeginnerDumbbell Lunge
Quads
IntermediateLandmine Lunge
Quads
BeginnerStanding Single Leg Curl Machine
Hamstrings
BeginnerLever Horizontal Leg Press
Quads
BeginnerHip Adduction Machine
Inner Thigh
BeginnerLever Single Leg Curl
Hamstrings
BeginnerLeg Press
Quads
AdvancedBarbell Single Leg Deadlift
Hamstrings
IntermediateStiff Leg Deadlift
Hamstrings
IntermediateBarbell Sumo Deadlift
Inner Thigh
BeginnerLever Assisted Leg Press
Quads
BeginnerBarbell Glute Bridge
Glutes
IntermediateTrap Bar Deadlift
Quads
BeginnerLever Kneeling Leg Curl
Hamstrings
IntermediateBarbell Romanian Deadlift
Hamstrings
BeginnerSeated One Leg Extension
Quads
IntermediateLever Standing Leg Raise
Quads
BeginnerStanding Leg Curl
Hamstrings
BeginnerSeated Leg Curl
Hamstrings
BeginnerSeated Leg Extension
Quads
AdvancedGlute Ham Raise
Hamstrings
IntermediateBarbell Rack Pull
Lower Back
BeginnerSmith Machine Leg Press
Quads
IntermediateLeg Curl On Stability Ball
Hamstrings
IntermediateBarbell Good Morning
Hamstrings
BeginnerWall Sit
Quads
BeginnerWeighted Step Ups
Quads
BeginnerCable Hips Adduction
Inner Thigh
AdvancedTrap Bar Jump Squat
Quads
IntermediateDumbbell Bulgarian Split Squat
Quads
IntermediateDumbbell Lateral Step Up
Quads
AdvancedNordic Hamstring Curl
Hamstrings
IntermediateSingle Leg Press
Quads
IntermediateDumbbell Straight Leg Deadlift
Hamstrings
BeginnerDumbbell Sumo Deadlift
Inner Thigh
IntermediateLateral Step Up
Quads
IntermediateBand Good Morning
Hamstrings
BeginnerBodyweight Good Morning
Hamstrings
IntermediateKettlebell Good Morning
Hamstrings
IntermediateKettlebell Sumo Deadlift
Inner Thigh
IntermediateDumbbell Leg Curl
Hamstrings
IntermediateDumbbell Romanian Deadlift
Hamstrings
AdvancedKettlebell Single Leg Deadlift
Hamstrings
IntermediateKettlebell Romanian Deadlift
Hamstrings
IntermediateKettlebell Side Lunge
Inner Thigh
AdvancedAnderson Squat
Quads
AdvancedBarbell Hack Squat
Quads
IntermediateBarbell Narrow Stance Squat
Quads
IntermediateBodyweight Sissy Squat
Quads
BeginnerBodyweight Squat
Quads
IntermediateBox Squat
Quads
IntermediateBulgarian Split Squat
Quads
IntermediateCable Front Squat
Quads
IntermediateCable Step Up
Quads
AdvancedChain Sumo Squat
Quads
IntermediateCyclist Squat
Quads
IntermediateDumbbell Split Squat
Quads
IntermediateDumbbell Walking Lunge
Quads
IntermediateFarmers Walk
Quads
BeginnerBodyweight Frog Squat
Quads
AdvancedFront Squat
Quads
IntermediateHeel Elevated Squat
Quads
AdvancedKettlebell Pistol Squat
Quads
BeginnerKettlebell Sumo Squat
Inner Thigh
IntermediateKneeling Squat
Quads
AdvancedOverhead Squat
Quads
AdvancedPistol Box to Box
Quads
AdvancedPistol Squat
Quads
IntermediateResistance Band Jump Squat
Quads
IntermediateResistance Band Lunge
Quads
BeginnerResistance Band Squat
Quads
AdvancedShrimp Squat
Quads
IntermediateSled Push
Quads
IntermediateSquat Jump
Quads
AdvancedZercher Squat
Quads