Abdominals Exercises
106 Abdominals exercises with step-by-step instructions, common mistakes and muscle activation.
BeginnerLong Arm Crunch
Upper Abs
BeginnerFigure-Four Crunch
Obliques
IntermediateSeated Flutter Kick
Lower Abs
BeginnerFrog Crunches
Upper Abs
IntermediateAlternate Leg Raises
Lower Abs
IntermediateMountain Climber
Lower Abs
IntermediateReverse Plank Kicks
Lower Abs
BeginnerTwisting Crunch
Obliques
IntermediateLying Leg Raise Hip Lift
Lower Abs
BeginnerHands In Air Dead Bug
Abs
BeginnerLever Lying Crunch
Upper Abs
AdvancedSuspended Ab Fall-out
Abs
AdvancedRaise the Dragon Flag
Abs
BeginnerLeg Pull-in Knee-ups
Lower Abs
IntermediateBall Russian Twist throw with partner
Obliques
Beginner45-degree Side Bend
Obliques
IntermediateBanded Jack knife sit-up
Abs
IntermediateDecline Sit-up
Upper Abs
BeginnerQuarter Sit-up
Upper Abs
BeginnerLying Knee Raise
Lower Abs
BeginnerFlutter Kicks
Lower Abs
IntermediateSide Bridge Hip Abduction
Obliques
IntermediateStanding Cable Crunch
Upper Abs
BeginnerBar Band Standing Side Bend
Obliques
IntermediateTeaser Pilates
Abs
IntermediateWeighted Side Bend On Stability Ball
Obliques
IntermediateCable Seated Cross Arm Twist
Obliques
IntermediateCable Kneeling Crunch
Upper Abs
IntermediateCaptains Chair Leg Raise
Lower Abs
AdvancedDumbbell Floor Wipers
Obliques
BeginnerDumbbell Side Bend
Obliques
IntermediateCross Body Mountain Climber
Obliques
AdvancedHanging Side Knee Raises
Obliques
Beginner4 Point Tummy Vacuum Exercise
Abs
BeginnerReverse Crunches
Lower Abs
AdvancedAb Wheel Rollout
Abs
IntermediateLying Leg Raise
Lower Abs
IntermediateHanging Knee Raises
Lower Abs
IntermediateBand Reverse Crunch
Lower Abs
IntermediatePlank Leg Lift
Abs
IntermediateT-Cross Sit-up
Obliques
IntermediateLandmine Twist
Obliques
IntermediateStability Ball Knee Tuck
Lower Abs
BeginnerBarbell Side Bend
Obliques
IntermediateDumbbell V-up
Upper Abs
BeginnerLever Seated Crunch
Upper Abs
IntermediateLever Seated Leg Raise Crunch
Lower Abs
AdvancedHanging Windshield Wiper
Obliques
BeginnerLever Seated Twist
Obliques
BeginnerSeated Crunch Machine
Upper Abs
AdvancedToes to Bar
Lower Abs
AdvancedRaise Single Leg Push-up
Obliques
BeginnerBoat Pose Stretch
Abs
BeginnerAb Coaster Machine
Lower Abs
IntermediateHalf Wipers
Obliques
IntermediateSpider Plank
Obliques
IntermediatePlank Jack
Abs
IntermediateReverse Plank
Lower Abs
AdvancedFront Plank With Arm And Leg Lift
Abs
BeginnerIncline Leg Hip Raise
Lower Abs
IntermediateFront Plank with Arm Lift
Abs
BeginnerBent Leg Side Kick
Obliques
BeginnerStanding Side Bend
Obliques
AdvancedL-Sit
Lower Abs
IntermediateWeighted Front Plank
Abs
BeginnerDead Bug
Abs
BeginnerQuarter Sit Up
Upper Abs
IntermediateHollow Hold
Abs
BeginnerLying Scissor Kick
Lower Abs
BeginnerToe Reaches
Upper Abs
BeginnerHeel Touch
Obliques
BeginnerBent Over Twist
Obliques
IntermediateWeighted Lying Twist
Obliques
IntermediateRussian Twist
Obliques
IntermediateSeated Cable Twist
Obliques
BeginnerLeg Scissors
Lower Abs
IntermediateV-Up Down with Stability Ball
Abs
IntermediateStanding Cable Twist
Obliques
BeginnerTwist
Obliques
AdvancedSeated Barbell Twist
Obliques
IntermediateCable High To Low Twist
Obliques
BeginnerSeated Twist With Resistance Band
Obliques
AdvancedStanding Barbell Rollout
Abs
BeginnerSeated Bench Leg Pull-in
Lower Abs
BeginnerCrab Pose
Abs
IntermediateJackknife Sit-ups (V-Up)
Abs
BeginnerMuscles Worked During Sit-Up
Abs
IntermediateSide Plank Oblique Crunch
Obliques
IntermediateBarbell Rollout
Abs
BeginnerSide-Plank
Obliques
BeginnerFront Plank
Abs
IntermediateSide Plank
Obliques
BeginnerBicycle Crunch
Lower Abs
IntermediateBosu Ball Crunch
Upper Abs
BeginnerCaptains Chair Knee Raise
Lower Abs
BeginnerCrunch
Upper Abs
IntermediateFull Sit Up
Upper Abs
BeginnerKnee Touch Crunch
Upper Abs
IntermediateLying Leg Raise
Lower Abs
BeginnerPelvic Tilt
Lower Abs
BeginnerReverse Crunch
Lower Abs
AdvancedStability Ball Rollout
Upper Abs
IntermediateSupine Leg Raises
Lower Abs
BeginnerAlternate Heel Touchers
Obliques
IntermediateKettlebell Russian Twist
Obliques
BeginnerSide Crunch
Obliques