Back Exercises
74 Back exercises with step-by-step instructions, common mistakes and muscle activation.
IntermediateLever Behind Head Lat Pulldown
Lats
BeginnerCable One Arm Pulldown
Lats
IntermediatePull-Up
Lats
AdvancedBarbell Decline Bent Arm Pullover
Lats
BeginnerClose Grip Lat Pulldown
Lats
IntermediateHigh Row Machine
Lats
BeginnerLever Pullover
Lats
AdvancedCable Twisting Standing High Row
Lats
IntermediateCable Seated Pullover
Lats
IntermediateDumbbell Bent Over Reverse Row
Lats
IntermediateBarbell Bent Over Row
Lats
BeginnerSeated Cable High Row
Lats
BeginnerRope Straight Arm Pulldown
Lats
IntermediateKneeling Single Arm High Pulley Row
Lats
BeginnerRope Straight Arm Pulldown (Version 2)
Lats
IntermediateDumbbell Hammer Row
Lats
BeginnerLat Pulldown
Lats
IntermediateCable One Arm Lat Pulldown
Lats
AdvancedBarbell Deadlift
Lower Back
BeginnerAssisted Pull-up
Lats
IntermediateBehind Head Lat Pulldown
Lats
BeginnerRow Machine
Cardio
IntermediateBarbell Bent Arm Pullover
Lats
IntermediateLying Cable Pullover
Lats
IntermediateEZ-Bar Bent Arm Pullover
Lats
IntermediateCable Cross-over Lat Pulldown
Lats
BeginnerSeated Row Machine
Mid Back
BeginnerPlate Loaded Seated Row
Mid Back
BeginnerLat Pulldown Machine
Lats
IntermediateIncline Dumbbell Hammer Row
Lats
BeginnerSeated Cable Row
Lats
IntermediateT-Bar Row Machine
Mid Back
BeginnerBent Over Dumbbell Row
Lats
AdvancedDumbbell Renegade Row
Lats
IntermediateBarbell Bent Over Reverse Row
Lats
IntermediateInverted Row
Mid Back
IntermediateCable Bent Over Row
Mid Back
BeginnerSmith Machine Bent Over Row Reverse Grip
Lats
BeginnerLever T-Bar Row
Mid Back
IntermediateIncline Barbell Row
Mid Back
IntermediateSingle Arm Twisting Seated Cable Row
Lats
BeginnerReverse Grip Lat Pulldown
Lats
IntermediateHalf Kneeling Lat Pulldown
Lats
BeginnerSeated Cable Wide Grip Row
Mid Back
IntermediateT-Bar Row
Mid Back
IntermediateDumbbell Deadlift
Lower Back
BeginnerKettlebell Deadlift
Lower Back
IntermediateKettlebell Single Arm Deadlift
Lower Back
BeginnerResistance Band Deadlift
Lower Back
BeginnerBack Extension
Lower Back
BeginnerSupermans
Lower Back
IntermediateWeighted Hyperextension
Lower Back
IntermediateMeadows Row
Mid Back
AdvancedPendlay Row
Mid Back
BeginnerActive Hang
Lats
AdvancedArcher Pull Up
Lats
BeginnerBand Back Row
Lats
BeginnerBand Lat Pulldown
Lats
IntermediateBarbell Pullover
Lats
AdvancedBehind The Neck Pull Up
Lats
BeginnerBodyweight Towel Row
Lats
IntermediateCable High Row
Lats
IntermediateCable Lying Pullover
Lats
IntermediateChin Up
Lats
AdvancedClose Grip Chin Up
Lats
BeginnerDumbbell Row
Lats
IntermediateEccentric Pull Up
Lats
IntermediateHigh Row Reverse Grip
Lats
BeginnerJumping Pull Up
Lats
BeginnerPower Rack Row
Lats
BeginnerResistance Band Assisted Chin Up
Lats
IntermediateSmith Machine Bent Over Row
Lats
IntermediateSmith Machine Single Arm Row
Lats
IntermediateStanding Cable Row
Lats