Shoulders Exercises
58 Shoulders exercises with step-by-step instructions, common mistakes and muscle activation.
IntermediateKneeling Cable Press
Front Delts
IntermediateDumbbell Arnold Press
Front Delts
IntermediateDumbbell Seated Cuban Press
Rear Delts
BeginnerSeated Dumbbell Palms in Shoulder Press
Front Delts
BeginnerDumbbell Alternate Shoulder Press
Front Delts
IntermediateSingle Arm Arnold Press
Front Delts
BeginnerPlate Loaded Shoulder Press Machine
Front Delts
BeginnerSeated Dumbbell Front Raise
Front Delts
BeginnerLever Shoulder Press
Front Delts
BeginnerShoulder Press Machine
Front Delts
BeginnerSmith Behind Head Shoulder Press
Front Delts
BeginnerAlternating Dumbbell Front Raise
Front Delts
IntermediateBarbell Seated Shoulder Press
Front Delts
BeginnerAlternate Dumbbell Lateral Raise
Side Delts
IntermediateLever Reverse Shoulder Press
Front Delts
IntermediateDumbbell Bent Arm Lateral Raise
Side Delts
IntermediateBarbell Front Raise Twist
Front Delts
BeginnerStanding Smith Machine Shoulder Press
Front Delts
IntermediateBarbell Incline Front Raise
Front Delts
IntermediateMilitary Press
Front Delts
IntermediateEZ-Bar Standing Overhead Press
Front Delts
IntermediateDumbbell Standing Palms in Shoulder Press
Front Delts
IntermediateDumbbell One-Arm Shoulder Press
Front Delts
AdvancedDumbbell Scott Press
Front Delts
IntermediateDumbbell W-press
Front Delts
BeginnerLateral Raise Machine
Side Delts
IntermediateSeated Rear Lateral Dumbbell Raise
Rear Delts
BeginnerBarbell Front Raise
Front Delts
Beginner3-Way Dumbbell Raise
Front Delts
BeginnerLever Lateral Raise
Side Delts
BeginnerSeated Dumbbell Lateral Raise
Side Delts
IntermediateBent-over Lateral Raise
Rear Delts
IntermediateLow Row
Mid Back
IntermediateDumbbell Lateral to Front Raise
Side Delts
BeginnerCable Front Raise
Front Delts
BeginnerCable Lateral Raise
Side Delts
IntermediateIncline Dumbbell Side Lateral Raise
Side Delts
IntermediateCable Rear Delt Fly
Rear Delts
IntermediateLeaning Single Arm Dumbbell Lateral Raise
Side Delts
BeginnerLever Seated Reverse Fly
Rear Delts
BeginnerDumbbell Lateral Raise
Side Delts
BeginnerPlate Front Raise
Front Delts
IntermediateDumbbell Bent Over Reverse Row On Bench
Rear Delts
IntermediateSeated Dumbbell Shoulder Press
Front Delts
BeginnerDumbbell Chest Supported Lateral Raise
Side Delts
BeginnerSmith Seated Shoulder Press
Front Delts
BeginnerBand Pull Apart
Rear Delts
BeginnerCable Rear Delt Row
Rear Delts
IntermediateDumbbell Incline Y Raise
Rear Delts
IntermediateDumbbell Rear Delt Row
Rear Delts
BeginnerRear Delt Fly
Rear Delts
BeginnerDumbbell Front Raise
Front Delts
IntermediateDumbbell Z Press
Front Delts
IntermediateDumbbell Military Press
Front Delts
IntermediatePike Push Up
Front Delts
BeginnerCable One Arm Lateral Raise
Side Delts
IntermediateCable Y Raise
Side Delts
IntermediateLying Dumbbell Lateral Raise
Side Delts