Shoulders Exercises
22 Shoulders exercises with step-by-step instructions, common mistakes and muscle activation.
IntermediateCable Facepull (with rope)
Rear Delts
BeginnerUpright Cable Row
Traps
IntermediateBarbell Wide Grip Upright Row
Side Delts
BeginnerCable Facepull
Rear Delts
Intermediate45-Degree Incline Row
Mid Back
IntermediateDumbbell Incline T-Raise
Rear Delts
BeginnerSmith Machine Shrug
Traps
IntermediateBarbell Shrug
Traps
IntermediateDumbbell Upright Row
Traps
IntermediateOne-arm Dumbbell Upright Row
Traps
BeginnerDumbbell Shoulder Shrug
Traps
IntermediateDip Shrugs
Traps
BeginnerCable Shrugs
Traps
BeginnerDumbbell Rear Delt Raise
Rear Delts
BeginnerDumbbell Reverse Fly
Rear Delts
IntermediateScapular Dips
Traps
IntermediateEZ Bar Upright Row
Traps
IntermediateBarbell Upright Row
Traps
BeginnerKettlebell Upright Row
Traps
IntermediateBehind The Back Shrug
Traps
BeginnerDumbbell Shrug
Traps
IntermediateOverhead Shrug
Traps