A creamy tuna and corn filling made with Greek yogurt and mayonnaise, rolled in tortillas with lettuce, tomato, cucumber and red onion. A no-cook, high-protein lunch.
Ingredients
Instructions
- 1
Drain the tuna well, put it in a bowl and flake it with a fork.
- 2
Finely chop the red onion and add it to the tuna with the Greek yogurt, mayonnaise, drained corn, lemon juice, salt and pepper; mix well.
- 3
Shred the lettuce and thinly slice the tomato and cucumber.
- 4
Warm the tortillas in a dry skillet for 20-30 seconds per side.
- 5
Layer lettuce, tomato and cucumber down the middle of each tortilla and spread a quarter of the tuna filling on top.
- 6
Fold up the bottom edge, fold in the sides and roll tightly; cut in half diagonally and serve.
Nutrition
Per serving
| Calories | 361 kcal |
|---|---|
| Protein | 24 g |
| Carbs | 41 g |
| Fat | 11 g |
Similar recipes
Main dishesEasyHoney Teriyaki Salmon
Glazed salmon fillets with a sticky honey-soy teriyaki sauce.
Main dishesEasyTurkey Stir-Fry
Fast wok-style turkey strips with crunchy vegetables.
Main dishesMediumQuinoa Stuffed Peppers
Bell peppers baked with a quinoa, black bean and corn filling — fully plant based.
Main dishesEasyGrilled Boneless Chicken Thigh
Boneless chicken thighs marinated in yogurt, tomato paste and thyme, then seared on a grill pan. Lightly charred outside, juicy inside: an easy high-protein main for weeknight dinners.
Main dishesMediumShrimp Casserole
A Turkish meze-house classic: shrimp with mushrooms, tomato and pepper in butter, topped with kashar cheese and baked until bubbling. Served hot in clay pots; a high-protein main.
Main dishesMediumCokertme Kebab
Bodrum's famous kebab: crispy matchstick potatoes topped with garlic yogurt and strips of beef tenderloin in tomato sauce. A high-protein, gluten-free main course.
Main dishesEasyAkçaabat Köfte
Famous Black Sea-style grilled meatballs, kneaded with stale bread and plenty of garlic and shaped into long fingers. A simple, juicy, high-protein main.
Main dishesEasyAlbanian-Style Liver
Bite-sized cubes of beef liver dusted in flour, pan-fried until crisp and seasoned with cumin, served with sumac onions and parsley. A high-protein Istanbul tavern classic.