
The classic Turkish chopped salad of tomato, cucumber, pepper and red onion dressed with olive oil and lemon, served alongside kebabs, beans and almost every meal.
Ingredients
Instructions
- 1
Thinly slice the red onion into half-moons, rub with half of the salt and let stand for 5 minutes to soften its bite.
- 2
Cut the tomatoes and cucumber into 1 cm cubes and place them in a large bowl.
- 3
Seed the green peppers and slice into thin rings; finely chop the parsley.
- 4
Add the onion, peppers and parsley to the tomatoes and cucumber.
- 5
Whisk the olive oil, lemon juice and remaining salt, then drizzle over the salad.
- 6
Toss gently and serve right away, before the tomatoes release their juice.
Nutrition
Per serving
| Calories | 112 kcal |
|---|---|
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 9 g |
Similar recipes
SaladsEasyPasta Salad
Turkish-style pasta salad with corn, pickles, carrot and red pepper in a yogurt and mayonnaise dressing; a staple of birthday tables and picnic baskets.
SaladsEasyLentil Salad
A hearty salad of cooked green lentils with tomato, cucumber, onion and parsley in a pomegranate molasses and cumin dressing; a protein source that makes a great lunch.
SaladsEasyHaydari
A thick meze of strained yogurt mixed with feta, garlic and dill, finished with sizzling mint and chili oil; high in protein, great with bread or grilled meat.
SaladsEasyChicken Caesar Salad
Lightened-up Caesar with grilled chicken and yogurt dressing.
SaladsEasyQuinoa Power Bowl
Quinoa, chickpeas and avocado — a complete plant protein bowl.
SaladsEasySalmon Avocado Salad
Seared salmon over greens with creamy avocado and a lemon dressing.
SaladsEasyChicken Quinoa Greek Salad
Grilled chicken and quinoa tossed with the classic Greek salad trio.
SaladsEasyTuna White Bean Salad
Protein-packed Mediterranean salad, ready in 10 minutes.