Oats soaked overnight in the fridge with milk, yogurt and chia, then topped with banana in the morning; a cool, creamy breakfast eaten straight from the jar.
Ingredients
Instructions
- 1
In a large bowl, mix the rolled oats and chia seeds.
- 2
Add the milk, yogurt and honey and stir well so there are no lumps.
- 3
Divide among 4 jars or containers, close the lids and refrigerate for at least 6 hours or overnight.
- 4
Just before serving, peel and thinly slice the bananas and share them over the jars.
- 5
Serve cold.
Nutrition
Per serving
| Calories | 472 kcal |
|---|---|
| Protein | 17 g |
| Carbs | 78 g |
| Fat | 12 g |
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