
Poached eggs on a bed of garlicky yogurt, finished with sizzling red pepper butter; a high-protein breakfast classic dating back to Ottoman kitchens.
Ingredients
Instructions
- 1
Take the yogurt out of the fridge 15-20 minutes ahead so it reaches room temperature. Crush the garlic and whisk it with the yogurt and salt until smooth, then divide among 4 bowls.
- 2
Bring a wide pot of poaching water to a boil, then lower the heat so it barely simmers.
- 3
Crack each egg into a small cup. Stir the water to make a gentle whirlpool and slide the egg into the center; poach in batches of 2-3 for 3-4 minutes, until the whites are set and the yolks still runny.
- 4
Lift the eggs out with a slotted spoon, drain well and place 2 eggs on the yogurt in each bowl.
- 5
Melt the butter in a small pan over low heat; when it foams, add the red pepper flakes, swirl for 30 seconds and remove from the heat.
- 6
Drizzle the hot pepper butter over the eggs and serve immediately.
Nutrition
Per serving
| Calories | 329 kcal |
|---|---|
| Protein | 17 g |
| Carbs | 9 g |
| Fat | 25 g |
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