Mushrooms braised in olive oil with onion, garlic, carrot and tomato, finished with lemon and parsley. Serve warm or cold; a protein source and fully plant-based.
Ingredients
Instructions
- 1
Wipe the mushrooms with a damp cloth and quarter them. Finely dice the carrot and dice the tomato.
- 2
Heat the olive oil in a wide pot. Sauté the onion and carrot over medium heat for 5 minutes, then add the garlic for 1 more minute.
- 3
Add the mushrooms and cook over high heat for 6-8 minutes until they release their juices and the liquid starts to reduce.
- 4
Add the tomato, water and salt, cover and simmer on low for 12-15 minutes.
- 5
Stir in the lemon juice and parsley before turning off the heat. Serve warm or cold.
Nutrition
Per serving
| Calories | 133 kcal |
|---|---|
| Protein | 5 g |
| Carbs | 10 g |
| Fat | 10 g |
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