Japanese-style stir-fried noodles with chicken thigh, cabbage, carrot and onion in a sweet-savory soy and ketchup sauce. A high-protein one-pan meal.
Ingredients
Instructions
- 1
Stir the soy sauce, ketchup and brown sugar in a small bowl until the sugar dissolves.
- 2
Cut the chicken into thin strips, the cabbage into 2 cm pieces, the carrot into matchsticks and the onion into slices; cut the green onions into 3 cm lengths.
- 3
Heat 20 g of the oil in a large wok or pan over high heat and stir-fry the chicken for 5-6 minutes until cooked and lightly browned; set aside.
- 4
Add the remaining 20 g oil and stir-fry the onion and carrot for 2-3 minutes, then the cabbage for 3 more minutes, keeping it crisp.
- 5
Return the chicken, add the noodles and pour over the sauce; toss over high heat for 2-3 minutes until the noodles absorb the sauce and lightly caramelize.
- 6
Add the green onions, toss for 30 seconds and serve hot.
Nutrition
Per serving
| Calories | 490 kcal |
|---|---|
| Protein | 25 g |
| Carbs | 62 g |
| Fat | 16 g |
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