Tuna, avocado, cucumber, corn and red onion over cooked rice, with a lemon, soy and olive oil dressing and sesame seeds. A quick, filling, high-protein bowl.
Ingredients
Instructions
- 1
Drain the tuna and break it into large flakes with a fork.
- 2
Slice the avocados, dice the cucumber and finely chop the red onion; drain the corn.
- 3
Whisk the lemon juice, olive oil and soy sauce in a small bowl for the dressing. Toast the sesame seeds in a dry pan for 1-2 minutes.
- 4
Divide the rice among 4 bowls and arrange the tuna, avocado, cucumber, corn and red onion on top in sections.
- 5
Drizzle with the dressing, sprinkle with sesame seeds and serve right away.
Nutrition
Per serving
| Calories | 403 kcal |
|---|---|
| Protein | 25 g |
| Carbs | 39 g |
| Fat | 17 g |
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