Ankara Tava

Ankara Tava
100min4servingsMediumMain dishes

Lamb shoulder braised in broth until tender, then set on a tomato-scented orzo pilaf and browned in the oven. A hearty, high-protein signature dish from Ankara.

High protein

Ingredients

Instructions

  1. 1

    Cut the lamb shoulder into 4 large pieces. Roughly chop the onion and put it in a pot with the meat; pour in the beef broth.

  2. 2

    Bring to a boil, skim, then cover and simmer over low heat for 60-70 minutes until the meat is fork-tender.

  3. 3

    Lift out the meat; strain and measure the cooking liquid (you should have about 2 cups).

  4. 4

    In another pot, melt 30 g of the butter and toast the pasta over medium heat for 4-5 minutes until golden. Stir in the tomato paste for 1 minute.

  5. 5

    Add the hot strained broth, most of the salt and the black pepper; cover and cook over low heat for 10 minutes until absorbed.

  6. 6

    Heat the oven to 200 °C. Spread the pilaf in a baking dish, arrange the meat on top, sprinkle with the remaining salt and dot with the remaining 20 g butter.

  7. 7

    Bake at 200 °C for 15-20 minutes until the meat is browned and the edges of the pilaf are slightly crisp. Serve hot.

Nutrition

Per serving

Calories739 kcal
Protein39 g
Carbs50 g
Fat42 g

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Ankara Tava
100min4servingsMediumMain dishes

Lamb shoulder braised in broth until tender, then set on a tomato-scented orzo pilaf and browned in the oven. A hearty, high-protein signature dish from Ankara.

High protein
Time100 min
Servings4 servings
DifficultyMedium
CategoryMain dishes
All recipes