Lean Beef with Roasted Potatoes

Cubes of beef tenderloin with thyme and garlic, roasted on one tray with golden potatoes, onion and red pepper. A high-protein main course.

Ingredients

• 600 g beef tenderloin (cut into cubes)
• 800 g potato
• 100 g onion
• 100 g red bell pepper
• 30 g (2 tbsp) olive oil
• 10 g garlic (2-3 cloves)
• 8 g (1½ tsp) salt
• 3 g (1 tbsp) thyme
• 2 g (1 tsp) black pepper

Instructions

1. 1

   Preheat the oven to 200 °C. Cut the potatoes, peeled or unpeeled, into 3 cm cubes.

2. 2

   Toss the potatoes on a tray with 15 g of the olive oil, 4 g of the salt and half the thyme, spread in one layer and roast at 200 °C for 25 minutes.

3. 3

   Meanwhile, toss the beef with the remaining 15 g olive oil, crushed garlic, black pepper and remaining thyme.

4. 4

   Cut the onion and red bell pepper into large pieces.

5. 5

   Take out the tray and turn the potatoes; scatter the onion, pepper and beef between them and sprinkle with the remaining 4 g salt.

6. 6

   Roast at 200 °C for 15-18 minutes until the beef is browned outside and slightly pink inside and the potatoes are golden.

7. 7

   Rest 5 minutes and serve hot with the juices from the tray.

Nutrition

Per serving