Sea bass grilled with olive oil, lemon and salt until the skin is crisp. A simple, high-protein fish main course.
Ingredients
Instructions
- 1
Check the fish for bones and pat it thoroughly dry with paper towels; score the skin 2-3 times with a knife.
- 2
Mix half of the olive oil with the lemon juice, salt and pepper in a small bowl, rub it over the fish and leave for 10 minutes.
- 3
Heat a grill or cast-iron grill pan over high heat and lightly oil it with the remaining olive oil.
- 4
Place the fish skin side down and cook for 4-5 minutes, until the skin is crisp and releases easily.
- 5
Turn carefully and cook the other side for 3-4 minutes, until the flesh is opaque and flakes easily; serve immediately.
Nutrition
Per serving
| Calories | 266 kcal |
|---|---|
| Protein | 40 g |
| Carbs | 1 g |
| Fat | 10 g |
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