
5min1servingsEasyDrinks
Spinach you cannot taste, protein you can feel.
High proteinQuick
Ingredients
Instructions
- 1
Add everything to the blender.
- 2
Blend on high for 45 seconds.
- 3
Serve immediately.
Nutrition
Per serving
| Calories | 380 kcal |
|---|---|
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 12 g |
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Time5 min
Servings1 servings
DifficultyEasy
CategoryDrinks