Green Pea Soup

A velvety green soup of peas and potato, enriched with milk and finished with dried mint. Vegetarian, gluten-free and a source of protein.

Ingredients

• 500 g frozen peas
• 150 g potato
• 100 g onion
• 30 g butter
• 200 g (generous ¾ cup) whole milk
• 1000 g (about 4 cups) water
• 2 g (1 tsp) dried mint
• 9 g (1½ tsp) salt
• 1 g (½ tsp) black pepper

Instructions

1. 1

   Finely chop the onion and cut the potato into small cubes.

2. 2

   Melt the butter in a pot and cook the onion over medium heat for 4-5 minutes until soft.

3. 3

   Add the potato and frozen peas and stir for 2 minutes; add the water and salt, bring to a boil and simmer over low heat for 15 minutes until the potato is tender.

4. 4

   Blend the soup with an immersion blender until smooth.

5. 5

   Stir in the milk and heat for 3-4 minutes until just about to boil; season with black pepper and dried mint and serve hot.

Nutrition

Per serving