Crisp whole wheat toast piled with lemony smashed avocado, tomato and red pepper flakes: a plant-based breakfast with fiber, ready in minutes. Two slices per person.
Ingredients
Instructions
- 1
Toast the bread slices in a toaster or a dry pan over medium heat for 1-2 minutes per side until golden and crisp.
- 2
Halve and pit the avocados; scoop the flesh into a bowl and mash with a fork together with the lemon juice, salt and black pepper, leaving it chunky.
- 3
Thinly slice or finely dice the tomato.
- 4
Spread the avocado thickly over the warm toast.
- 5
Top with the tomato, drizzle with the olive oil, sprinkle with the pepper flakes and serve right away.
Nutrition
Per serving
| Calories | 296 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 34 g |
| Fat | 15 g |
Similar recipes
BreakfastEasyKaygana
Thin Black Sea-style egg crêpes made with milk and parsley and cooked in butter. Eaten hot for breakfast with tea.
BreakfastMediumKashar Cheese Borek (Rolled)
Yufka sheets brushed with a milk, egg and oil wash, rolled around kashar cheese and baked with sesame. A favorite at Turkish breakfasts and tea time.
BreakfastHardKete
An Eastern Anatolian pastry rolled and coiled around a filling of flour toasted in butter, baked until crisp and flaky. Eaten at breakfast or with tea.
BreakfastMediumRolled Borek with Ground Beef
Home-style Turkish borek: yufka sheets brushed with a milk and oil mixture, rolled around a spiced ground beef filling and baked golden with sesame. Great for breakfast or tea time.
BreakfastMediumCheese Crepes
Thin crepes filled with white cheese, kashar and parsley, then warmed in the pan until the cheese melts. A high-protein vegetarian breakfast classic.
BreakfastHardMinced Meat Acma
Soft, milky Turkish breakfast rings rolled around a savory ground beef filling, brushed with egg and topped with sesame seeds. Best warm with tea.
BreakfastMediumMinced Meat Borek
A Turkish tray pie of yufka pastry layers soaked in a milk-and-egg wash and filled with onion and ground beef. Served warm at breakfast, teatime or for guests.
BreakfastHardGround Beef Gozleme
Thin Turkish flatbread folded around a parsley and ground beef filling and cooked on a griddle with butter. Eaten hot at breakfast or with tea.