
Thin crepes filled with white cheese, kashar and parsley, then warmed in the pan until the cheese melts. A high-protein vegetarian breakfast classic.
Ingredients
Instructions
- 1
Melt half of the butter. Whisk the flour, milk, eggs, salt and melted butter into a smooth, runny batter and let it rest for 15 minutes.
- 2
Crumble the white cheese with a fork and mix it with the grated kashar and finely chopped parsley for the filling.
- 3
Heat a 22-24 cm nonstick pan over medium heat and wipe it with a little of the remaining butter. Pour in a ladle of batter and swirl to spread it thin.
- 4
Cook each crepe for about 1 minute per side until lightly speckled; make about 12 crepes this way.
- 5
Spread some filling over half of each crepe, fold in half and then in half again to make a triangle.
- 6
Warm the folded crepes in the pan with the rest of the butter for 1-2 minutes per side until the cheese melts; serve 3 per person, hot.
Nutrition
Per serving
| Calories | 543 kcal |
|---|---|
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 28 g |
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