
A tender three-egg omelette gently cooked in butter and still soft inside. Ready in minutes, a high-protein and gluten-free breakfast.
Ingredients
Instructions
- 1
Cut the butter into four equal pieces.
- 2
For each omelette, beat 3 eggs in a bowl with 10 g of milk and a quarter of the salt and pepper until frothy.
- 3
Melt one piece of butter in a 20 cm nonstick pan over medium-low heat until foaming and pour in the eggs.
- 4
Stir gently with a spatula for the first 20 seconds, then cook undisturbed for 2-3 minutes until the top is just slightly moist.
- 5
Fold the omelette in half and slide it onto a plate.
- 6
Repeat with the remaining ingredients and serve the four omelettes hot.
Nutrition
Per serving
| Calories | 266 kcal |
|---|---|
| Protein | 19 g |
| Carbs | 2 g |
| Fat | 20 g |
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