Frozen banana and strawberries blended thick with yogurt, topped with granola, blueberries, chia and honey. A colorful breakfast bowl eaten cold with a spoon.
Ingredients
Instructions
- 1
Peel and slice the bananas; wash and hull the strawberries. Freeze 200 g of the banana and 150 g of the strawberries in a freezer bag for at least 3 hours; keep the rest in the fridge.
- 2
Put the frozen fruit, yogurt and milk in a blender and blend for 1-2 minutes, stopping to scrape down the sides, until thick and smooth.
- 3
Divide the mixture among 4 bowls.
- 4
Arrange the remaining banana slices, the remaining strawberries cut in half, the blueberries and the granola in rows on top.
- 5
Sprinkle with the chia seeds, drizzle with the honey and serve right away before it melts.
Nutrition
Per serving
| Calories | 330 kcal |
|---|---|
| Protein | 9 g |
| Carbs | 51 g |
| Fat | 11 g |
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