Summary
Calories
51
kcal / 100 g
Protein
0.11
g / 100 g
Carbohydrates
13.1
g / 100 g
Fat
0.06
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 98%
- Fat 1%
100 grams of Mango Nectar contain 51 kcal, 0.11 g protein, 13.1 g carbohydrates and 0.06 g fat. 1 cup (251 g) has about 128 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mango Nectar Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Vitamin C | 15.2 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Vitamin B1 (thiamin) | 0.003 mg | 0% |
| Vitamin B2 (riboflavin) | 0.003 mg | 0% |
| Vitamin B3 (niacin) | 0.08 mg | 1% |
| Vitamin B6 | 0.015 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.36 mg | 3% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Potassium | 24 mg | 1% |
| Sodium | 5 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.015 mg | 2% |
| Manganese | 0.028 mg | 1% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.014 g |
| Monounsaturated fat | 0.022 g |
| Polyunsaturated fat | 0.011 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mango nectar, canned. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mango Nectar?
- 100 grams of Mango Nectar contain 51 kcal. 1 cup (251 g) has about 128 kcal.
- How much protein is in Mango Nectar?
- 100 grams contain 0.11 g of protein; 1% of its energy comes from protein.
- Is Mango Nectar gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mango Nectar vegan?
- Yes, it contains no animal products.