Summary
Calories
88
kcal / 100 g
Protein
4.6
g / 100 g
Carbohydrates
8.1
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 36%
- Fat 43%
100 grams of Eggnog contain 88 kcal, 4.6 g protein, 8.1 g carbohydrates and 4.2 g fat. 1 cup (254 g) has about 224 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Eggnog Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 1.2 µg | 24% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.034 mg | 3% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.45 µg | 18% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 130 mg | 16% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 109 mg | 16% |
| Potassium | 165 mg | 8% |
| Sodium | 54 mg | 2% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.013 mg | 1% |
| Manganese | 0.005 mg | 0% |
| Selenium | 4.2 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 59 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Eggnog. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggnog?
- 100 grams of Eggnog contain 88 kcal. 1 cup (254 g) has about 224 kcal.
- How much protein is in Eggnog?
- 100 grams contain 4.6 g of protein; 21% of its energy comes from protein.
- Is Eggnog gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggnog vegan?
- No, it contains animal products.