Summary
Calories
19
kcal / 100 g
Protein
0.72
g / 100 g
Carbohydrates
3.7
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 76%
- Fat 9%
100 grams of Coconut Water contain 19 kcal, 0.72 g protein, 3.7 g carbohydrates and 0.2 g fat. 1 tbsp (15 g) has about 3 kcal.
Low calorieLow fatLow saturated fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Coconut Water Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.057 mg | 4% |
| Vitamin B3 (niacin) | 0.08 mg | 1% |
| Vitamin B6 | 0.032 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 0.29 mg | 2% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 20 mg | 3% |
| Potassium | 250 mg | 13% |
| Sodium | 105 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.14 mg | 7% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.008 g |
| Polyunsaturated fat | 0.002 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, coconut water (liquid from coconuts). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Coconut Water?
- 100 grams of Coconut Water contain 19 kcal. 1 tbsp (15 g) has about 3 kcal.
- How much protein is in Coconut Water?
- 100 grams contain 0.72 g of protein; 15% of its energy comes from protein.
- Is Coconut Water gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Coconut Water vegan?
- Yes, it contains no animal products.