Summary
Calories
83
kcal / 100 g
Protein
3.2
g / 100 g
Carbohydrates
10.3
g / 100 g
Fat
3.4
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 49%
- Fat 36%
100 grams of Chocolate Milk contain 83 kcal, 3.2 g protein, 10.3 g carbohydrates and 3.4 g fat. 1 cup (250 g) has about 208 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chocolate Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.16 mg | 12% |
| Vitamin B3 (niacin) | 0.13 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.33 µg | 13% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 112 mg | 14% |
| Iron | 0.24 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 101 mg | 14% |
| Potassium | 167 mg | 8% |
| Sodium | 60 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.065 mg | 7% |
| Manganese | 0.077 mg | 4% |
| Selenium | 1.9 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 12 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Milk?
- 100 grams of Chocolate Milk contain 83 kcal. 1 cup (250 g) has about 208 kcal.
- How much protein is in Chocolate Milk?
- 100 grams contain 3.2 g of protein; 15% of its energy comes from protein.
- Is Chocolate Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chocolate Milk vegan?
- No, it contains animal products.