Summary
Calories
349
kcal / 100 g
Protein
0.23
g / 100 g
Carbohydrates
1.5
g / 100 g
Fat
38
g / 100 g
Where the energy comes from
- Protein 0%
- Carbohydrates 2%
- Fat 98%
100 grams of Light Margarine contain 349 kcal, 0.23 g protein, 1.5 g carbohydrates and 38 g fat. 1 tsp (4.8 g) has about 17 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Light Margarine Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1,350 µg | 169% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 17.5 µg | 350% |
| Vitamin E | 13.4 mg | 112% |
| Vitamin K | 74.6 µg | 99% |
| Vitamin B1 (thiamin) | 0.003 mg | 0% |
| Vitamin B2 (riboflavin) | 0.003 mg | 0% |
| Vitamin B3 (niacin) | 0.004 mg | 0% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 7 mg | 1% |
| Potassium | 51 mg | 3% |
| Sodium | 584 mg | 24% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.009 mg | 1% |
| Manganese | 0.005 mg | 0% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.7 g |
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 16.1 g |
| Trans fat | 0.079 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Margarine,spread, 35-39% fat, tub. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Light Margarine?
- 100 grams of Light Margarine contain 349 kcal. 1 tsp (4.8 g) has about 17 kcal.
- How much protein is in Light Margarine?
- 100 grams contain 0.23 g of protein; 0% of its energy comes from protein.
- Is Light Margarine gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Light Margarine vegan?
- Yes, it contains no animal products.