Summary
Calories
499
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
55.1
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 0%
- Fat 97%
100 grams of Light Butter contain 499 kcal, 3.3 g protein, 0 g carbohydrates and 55.1 g fat. 1 tbsp (14 g) has about 70 kcal.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Light Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 465 µg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 13% |
| Vitamin K | 4.8 µg | 6% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Vitamin B12 | 0.13 µg | 5% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48 mg | 6% |
| Iron | 1.1 mg | 8% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 34 mg | 5% |
| Potassium | 71 mg | 4% |
| Sodium | 36 mg | 2% |
| Zinc | 0.26 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 34.3 g |
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 106 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Butter, light, stick, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Light Butter?
- 100 grams of Light Butter contain 499 kcal. 1 tbsp (14 g) has about 70 kcal.
- How much protein is in Light Butter?
- 100 grams contain 3.3 g of protein; 3% of its energy comes from protein.
- Is Light Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Light Butter vegan?
- No, it contains animal products.