Summary
Calories
464
kcal / 100 g
Protein
5.2
g / 100 g
Carbohydrates
71
g / 100 g
Fat
19.1
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 60%
- Fat 36%
100 grams of Chocolate Sandwich Cookies contain 464 kcal, 5.2 g protein, 71 g carbohydrates and 19.1 g fat. 1 piece (12 g) has about 56 kcal.
Chocolate Sandwich Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin K | 27.4 µg | 37% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.023 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 61 µg | 31% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 12.1 mg | 86% |
| Magnesium | 47 mg | 13% |
| Phosphorus | 93 mg | 13% |
| Potassium | 234 mg | 12% |
| Sodium | 388 mg | 16% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.33 mg | 33% |
| Manganese | 0.7 mg | 35% |
| Selenium | 5.2 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.7 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.11 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, chocolate sandwich, with creme filling, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Sandwich Cookies?
- 100 grams of Chocolate Sandwich Cookies contain 464 kcal. 1 piece (12 g) has about 56 kcal.
- How much protein is in Chocolate Sandwich Cookies?
- 100 grams contain 5.2 g of protein; 4% of its energy comes from protein.
- Is Chocolate Sandwich Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chocolate Sandwich Cookies vegan?
- Yes, it contains no animal products.